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Welcome!

Are you often tired and stressed? Have cravings made it difficult for you to manage your weight? Do you struggle with brain fog, poor sleep, and/or hormonal symptoms?

I would love for us to discuss your health and lifestyle challenges, and how we can overcome them together in a complimentary 30-minute Health & Wellness Consultation.

Empowering you to optimise your health and create a life of fulfilment. 

I’m Aggie, founder of AIR Wellness Health Coaching. I support people of all ages who experience low energy, poor concentration, weight gain, and/or hormonal symptoms (associated with the menstrual cycle, perimenopause and menopause, or gynaecological conditions) to take an active role in their health, fertility, and risk of chronic disease. Scroll below to start learning how we can work together to help you to achieve balance and vitality naturally.

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“In week 1, I said that I wanted to understand how I can help my body to become stronger and help my mind to feel happier as I enter perimenopause. I feel that I have been able to achieve this completely. We have made such huge changes in the past 8 weeks; I have changed eating habits I have been following for most of my life and adapted those of my family for the better too! I have dramatically cut down on my reliance on sugar and no longer have cravings, which has significantly improved my moods and digestive symptoms. I feel more stable with less mood swings and I have much more energy. I have lost some weight (around half a stone) due to the changes in my diet and recently signed up for a charity 10km run. Health coaching has enabled me to adopt a more positive outlook, where I am starting each day feeling optimistic, confident, and strong. After my sessions with Aggie, I often found myself thinking how everyone would benefit from taking part in this programme, and really taking that time out from your daily life to look at your goals for your health and wellbeing”.
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Vicky, 41

A holistic approach to create sustainable change

01 Nutrition

  • Receive clear, evidence-based nutritional advice

  • Understand the impact of different foods on your body & correct common food myths

  • Collaborate on your personalised nutrition plan

  • Follow a wholefoods way of eating (no dieting or calorie counting)

  • Balance your blood sugar & hormones

  • Explore your cravings & tune into your natural hunger signals 

  • Develop a healthy relationship with food & become mindful of emotional eating

  • Try new foods & experiment with exciting recipes!

02 Lifestyle

  • Create a healthy lifestyle plan considering:

- Physical activity

- Sleep & relaxation

- Stress resilience 

- Me time & hobbies

- Social connection

- Purpose & career

  • Develop strategies to integrate these interventions & organise your life

03 Mindset

  • Build healthy habits & replace unhelpful behaviours

  • Set achievable goals & track your progress

  • Overcome barriers that have held you back in the past

  • Challenge your limiting beliefs & gain confidence 

  • Discover your preferred learning & social styles to focus on your strengths

  • Stay motivated & engage your brain’s reward system

  • Feel encouraged, supported & be held accountable

  • Try breathing techniques & guided meditations 

Imagine what could be possible if you prioritised your health... 

More
energy

Improved digestion

Mental clarity

Better immunity

Stabilised moods

Less inflammation

Restorative sleep

Increased fitness

Hormonal balance

Steady weight loss

Healthier skin

Body confidence

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